Stay fit!
No question about it, kicking feels good.
Music is “In the Beginning” (Guillotine Remix) by Piyari – check out his SoundCloud:
https://soundcloud.com/realpyari
In the Beginning is off The Mighty Cedar (2011) available on bandcamp:
http://erezsussman.bandcamp.com
And for some real karate training, check out Ronin Kai Karate:
https://roninkai.com/
Be Healthy y’all!